Brain Foods

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In most cases, the food that we eat will be the most influential variable in our health.

As we grow older, we are at risk for brain degeneration. According to statistics if you live to age 85 or older, you are prone for Alzheimer’s. This findings is worrisome that’s why at early age, we need to nurture our brain, and eat food healthy for the brain.

Avocado

This fruit is one of the healthiest ones you can consume and one of my all-time favorites. While avocados often get a bad rep because of their high fat content, it’s important to note that these green powerhouses are packed with mono saturated fats or the “good” kind, keeping blood sugar levels steady and your skin glowing.

Broccoli

It has high levels of vitamin K and choline,  it will help keep your memory sharp. It is also rich in vitamin C.

Beets

High in cancer-protecting antioxidants and help rid your blood of toxins. The natural nitrates in beets actually boost blood flow to the brain, helping with mental performance. Plus, during tough workouts, beets actually help boost energy and performance levels.

Salmon

Fatty acids come in many varieties, yet the brain has a clear favorite — and salmon is packed with it. More than two-thirds of the brain’s fatty acids are docosahexaenoic acid (DHA), an omega-3 fatty acid found primarily in oily fish, although some vegetarian sources exist as well.

Whole Grains

whole-grain breads, and brown rice can reduce the risk for heart disease. “Every organ in the body is dependent on blood flow,” says Pratt. “If you promote cardiovascular health, you’re promoting good flow to the organ system, which includes the brain.”

Pomegranate

Pomegranate’s are found to be high antioxidants; these help prevent attacks from free radicals that the brain is at high risk of.

Dark Green Leafy Vegetables

“Since declining cognitive ability is central to Alzheimer’s disease and dementia’s, increasing consumption of green leafy vegetables could offer a very simple, affordable and non-invasive way of potentially protecting your brain from Alzheimer’s disease and dementia.”

Peanuts and Peanut Butter

Peanuts and peanut butter are an excellent source of Vitamin E, a potent antioxidant that protects nervous membranes.Thiamine is also present which helps the brain and nervous system convert glucose to energy.

Berries

It is also unknown if there are critical periods in the life cycle during which increasing the intake of berries can prevent, or possibly reverse, the negative effects of aging on the brain.

Turmeric

Turmeric extract is excellent brain food. This is because curcuminoids increase the bio availability of DHA, which is an omega-3 fatty acid. This fatty acid is essential to maintaining your brain’s regular health and provides energy benefits of turmeric for brain.

Eggs

Certain B Vitamin- B6, B12 and folic acid – are known to reduce levels of a compound called homocysteine in the blood. Elevated levels of homocysteine are associated with increased risk of stroke, cognitive impairment and Alzheimer’s disease.

Tomatoes

There is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia.


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